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Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the musthave oil to have on hand at all times.
Uses
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Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
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Keep a bottle of Lavender on hand to soothe occasional skin irritations.
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Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
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Take internally to promote relaxation.
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Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
Primary Benefits
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Soothes occasional skin irritations.
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Taken internally, Lavender promotes relaxation and peaceful sleep.
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Relaxing aroma.
Aromatic Description
Powdery, floral, light
Collection Method
Steam Distillation
Plant Part
Flower/Leaf
Main Constituents
Linalool, Linalyl acetate, Ocimene
Directions for Use
Diffusion: Use three to four drops in the diffuser of choice.
Internal use: Dilute one drop in 120ml of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
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