Optimize your runs with the Garmin Forerunner 570. This GPS smartwatch sports a vibrant AMOLED display, tracking vital stats like heart rate and pace. Stay connected with its built-in mic and speaker, making it the perfect partner for both your training and everyday life.
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Specification
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Sleep score and insights Yes Battery life (smartwatch mode) Up to 11 days Pulse Ox blood oxygen yes (spot-check, and optional all-day acclimation and in sleep) Garmin Pay™ Yes Multi-band GPS Yes Music storage Yes Make calls and send texts via voice yes (with paired compatible smartphone) Training readiness Yes Training status yes (improved) Display type AMOLED (optional always-on mode) Touchscreen Yes Water rating 5 ATM
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General
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Strap material silicone
Lens Material Corning® Gorilla® Glass 3
Bezel Material aluminum
Quick Release bands yes (22 mm, Industry standard) Physical size 47 x 47 x 12.9 (mm)
Fits wrists with a circumference of 135-205 mmWeight 50 g
Built-in speaker/microphone Yes Display Size 1.4" (35.3 mm) diameter Display resolution 454 x 454 pixels Color display Yes Large font option Yes Battery type Lithium ion Battery life Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 18 hours
SatIQ (AutoSelect) GNSS mode: Up to 16 hours
All-Systems GNSS mode + Multi-Band: Up to 14 hoursGPS-Only GNSS mode with music: Up to 9 hours
SatIQ (AutoSelect) GNSS mode with music: Up to 8 hours
All-Systems GNSS mode + Multi-Band with music: Up to 8 hoursCharging method Garmin proprietary plug charger Memory/History 8 GB
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Clock Features
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Time/date Yes GPS Time Sync Yes Automatic daylight saving time Yes Alarm clock Yes Timer Yes Stopwatch Yes Sunrise/sunset times Yes
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Health & Wellness Monitoring
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Wrist-based heart rate (constant, every second) Yes Resting heart rate Yes Abnormal heart rate alerts yes (high and low) Respiration rate Yes Fitness age Yes Body Battery™ energy monitor Yes All-day stress Yes Relaxation reminders Yes Relaxation breathing timer Yes Meditation Yes Breathwork Yes Sleep yes (advanced) Sleep coach Yes Breathing variations Yes Nap detection Yes Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget) Health snapshot Yes Skin temperature Yes Jet lag adviser Yes
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Sensors
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GPS Yes GLONASS Yes Galileo Yes QZSS Yes BeiDou Yes SatIQ™ Technology Yes Garmin Elevate™ wrist heart rate monitor Yes Pulse Ox Blood Oxygen Saturation Monitor Yes Barometric altimeter Yes Compass Yes Gyroscope Yes Accelerometer Yes Thermometer Yes Ambient light sensor Yes
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Daily Smart Features
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Connectivity Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes On-device Connect IQ™ Store Yes Smart Notifications Yes Text response/reject phone call with text (Android™ only) Yes View images from notifications on watch (Android™ only) Yes Morning report Yes Evening report Yes Calendar Yes Weather forecasts Yes Realtime settings sync with Garmin Connect™ mobile Yes Battery saver (customizable low power watch) Yes Controls smartphone music Yes Plays and controls watch music Yes Find My Phone Yes Find My Watch Yes Find My Phone during GPS activity Yes Compatible with Garmin Messenger app Yes Smart trainer control Yes Pairs with Garmin Connect™ Mobile Yes Smartphone compatibility iPhone®, Android™ Stocks yes (optional Connect IQ app) BLUETOOTH phone calling and voice assistant support Yes Voice command Yes Red shift mode Yes Garmin Share Yes Passcode Yes
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Workout and Training Plans
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Daily Suggested Workout - Running Yes Daily Suggested Workout - Cycling Yes Garmin Running Coach Yes Garmin Running Coach Experts Yes Garmin Cycling Coach Yes Garmin Coach - Prebuilt Cycling Plans Yes Garmin Coach - Strength Yes Garmin Triathlon Coach Yes Multisport workouts Yes Cardio workouts Yes Strength workouts Yes HIIT workouts Yes Yoga workouts Yes Pilates workouts Yes On-screen workout animations Yes On-screen workout muscle maps Yes
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Activity Profiles
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Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping Multisport Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running
Wellness Walking, Pilates, Yoga, Indoor Walking, Mobility
Indoor running Treadmill Running, Indoor Track Running, Virtual Running Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts Other activity profiles Inline skating
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Safety and Tracking Features
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Incident Detection during select activities Yes Incident detection alert on phone for wearables Yes Assistance Yes LiveTrack Yes Live Event Sharing Android™ Only
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Activity Tracking Features
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Step counter Yes Move alerts (displays on device after a period of inactivity) Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Calories burned Yes Floors climbed Yes Distance traveled Yes Intensity minutes Yes TrueUp™ Yes Move IQ™ Yes Garmin Connect™ Challenges app yes (optional Connect IQ app) Automatic rep counting Yes
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Training, Planning and Analysis Features
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Customizable data pages Yes Downloadable training plans Yes Course guidance Yes HR zones Yes HR alerts Yes HR calories Yes % HR max Yes % HRR Yes Recovery time Yes Auto max HR Yes Race glance/widget Yes HRV status Yes HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes Respiration rate (during exercise) yes (with compatible accessory) GPS speed and distance Yes Customizable activity profiles Yes Auto Pause® automatic timer halt Yes Interval training Yes Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes Advanced workouts Yes HRM running pace and distance Yes Auto Lap® interval tracking feature Yes Manual lap Yes Rest timer Yes Configurable lap alerts Yes Heat and altitude acclimation Yes VO2 Max (Run) Yes VO2 Max (Trail Run) Yes Load ratio Yes Training load Yes Training load focus Yes Training effect Yes Training effect (anaerobic) Yes Primary benefit (Training Effect labels) Yes Improved recovery time Yes Custom alerts Yes Voice alerts Yes Multisport auto transition Yes Finish time Yes Virtual Partner Yes Race an Activity Yes Auto multisport activities Yes Manual multisport activities Yes Touch and/or button lock Yes Shortcuts Yes Auto scroll Yes Activity history on watch Yes Physio TrueUp Yes Unified training status Yes
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Running Features
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GPS-based distance, time and pace Yes Running dynamics Yes Vertical oscillation and ratio Yes Ground contact time and balance yes (GCT balance with accessory) Stride length (real time) Yes Cadence (provides real-time number of steps per minute) Yes Running power Yes Grade-adjusted pace Yes Performance condition Yes Lactate threshold Yes PacePro™ Pacing Strategies Yes Run workouts Yes Trail run auto climb Yes Race predictor Yes Course- and weather-specific race predictor Yes Projected race time and pace Yes Foot pod capable Yes Run/Walk/Stand detection Yes
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Golfing Features
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Yardage to F/M/B (distance to front, middle and back of green) Yes Yardage to layups/doglegs Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic Digital scorecard Yes Stat tracking (strokes, putts per round, greens and fairways hit) Yes Garmin AutoShot™ Yes Auto CourseView updates Yes Green View with manual pin position Yes Hazards and course targets Yes PinPointer Yes Handicap scoring Yes Round timer/odometer Yes CT10 Automatic club tracking compatible (requires accessory) Yes Pairs with Garmin Golf app Yes Tournament legal Yes
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Outdoor Recreation
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Point-to-point navigation Yes Bread crumb trail in real time Yes Back to start Yes TracBack® Yes UltraTrac mode Yes Up Ahead Yes Elevation profile Yes Distance to destination Yes Barometric trend indicator with Storm Alert Yes Vertical speed Yes Total ascent/descent Yes Rest Timer (Ultra Run only) Yes Auto rest Yes Future elevation plot Yes Area calculation yes (via Connect IQ™) Fish forecast yes (via Connect IQ™) Sun and moon information Yes
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Cycling Features
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Courses Yes Bike lap and lap maximum power (with power sensor) Yes Race an activity Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Power curve and % FTP workouts Yes Compatible with Vector™ and Rally™ (power meters) Yes Compatible with Varia Vision™ (head-mounted display) Yes Compatible with Varia™ radar (rear-facing radar) Yes Compatible with Varia™ lights Yes Compatible with Varia headlight camera Yes Speed and cadence sensor support (w/sensor) Yes Power meter compatible Yes
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Swimming Features
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pen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes Drill logging (pool swim only) Yes Basic rest timer (up from 0) (pool swim only) Yes "Repeat on" rest timer (pool swim only) Yes Auto rest (pool swim only) Yes Time and distance alerts Yes Pacing alerts (pool swim only) Yes Countdown start (pool swim only) Yes Pool swim workouts Yes Critical swim speed Yes Underwater wrist-based heart rate Yes Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)
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Kid Activity Tracking Features
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Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
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What's in the box
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- Forerunner 570 - 47mm GPS running watch
- Charging cable
- Documentation
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Delivery Schedule and Charges
1. 48-hour Delivery:
For orders above $50 - Free
For orders below $50 - $3.00
- For any order confirmed before 2pm, delivery will be scheduled for next working day between 9am to 9pm, barring any unforeseen circumstances.
- For any order confirmed after 2pm, delivery will be scheduled for the day after the next working day, barring any unforeseen circumstances.
There is no delivery on Sundays and Singapore Public Holidays. During sales periods and force majeure events, such as extreme weather conditions, deliveries may take a little longer.
2. Same Day Delivery - S$9.90 per order, including Sat/Sun
- For any order confirmed before 11am, delivery will be scheduled for the same day between 5pm to 9pm, barring any unforeseen circumstances.
- For any order confirmed after 11am, delivery will be scheduled for the next day between 9am to 9pm, barring any unforeseen circumstances.
There are no Same Day Deliveries on Singapore Public Holidays. During sales periods and force majeure events, such as extreme weather conditions, deliveries may take a little longer. Click here to find out more about our Same Day Delivery service.
3. Express Delivery (3-Hour Service)
Need your order urgently? Opt for our Express Delivery service.
- Fee: $38
- Order Window: 11am to 4pm
- Delivery Time: Delivered 3 hours from the time of order
- Only available for weekday orders
Terms & Conditions:
- Subject to stock availability
- Delivery lead time may vary due to traffic conditions
- This service is available only for orders placed between 11am to 4pm.
- Orders placed before 11am will be processed after 11am, when the Express Delivery window begins.
If Express Delivery is unavailable for your order, our team will contact you to confirm if you wish to:
- Switch to Standard 2–3 day delivery via Ninja Van (full $38 refund), or
- Switch to Next day’s normal same-day delivery (retain $9.90, refund the balance).
Express Delivery will be unavailable for Singapore Public Holidays, weekends and on major double digit campaign days e.g. (1.1, 2.2, 3.3 etc).
4. Free re-delivery attempts - 2 attempts but on the next working day, or the day after the next working day.
If 2 attempts of re-delivery fail, the following delivery charges will apply:
S$5 - Next working day delivery between 9am to 9pm.
International Delivery
International delivery is currently not available.
Hotel Delivery
We are able to deliver to hotels. However, delivery will only be made to the Hotel Reception or Concierge. You are required to check with the Hotel Reception or Concierge on accepting delivery for your order.
No-Delivery Zone
METAPOD.com aims to provide the best delivery services where possible. Currently, we do not deliver to Post Office Box, Parcel Locker, Pick Locker, or Drop Off Point. We are unable to make deliveries to a few Restricted Areas and Restricted Postal Codes in Singapore. The details are listed at the end of this document.
How do I track my order?
Once your order has been dispatched, tracking details will be sent to you via email.
Will I be notified of the delivery date?
Delivery will be fulfilled on the next working day in general. On the day of delivery, the courier will usually contact the customer (via text or call) only if he could not reach anyone during a delivery attempt.
Non-Delivery Zone – RESTRICTED AREA
- Airline Road
- Airport Cargo Road
- Alps Avenue
- Brani Terminal Avenue
- Changi Airport (only areas with restricted access)
- Jurong Island
- Kusu Island
- Pulau Damar Laut
- Pulau Busing
- Pulau Tekong
- Pulau Sakeng
- Pulau Sebarok
- Pulau Ubin
- Rifle Range
- Seletar Aerospace
- St John Island
- Turn Club Avenue
- West Camp Road
Non-Delivery Zone – RESTRICTED POSTAL CODES
- 099958 Resort World at Sentosa
- 109679 Resort World at Sentosa (Office)
- 109680 Defence Technology Tower A
- 109681 Central Manpower Base (CMPB)
- 109682 Defence Technology Tower B
- 117386 6 Defence Technology Tower B
- 117536 1, Pulau Ular
- 117605 Power Grid
- 117630 Stockport Road
- 118326 Tanjong Berlayer Camp
- 129817 Clementi Camp
- 139302 Ayer Raja Camp
- 149051 Special Operation Command
- 149373 Queenstown Remand Centre
- 178880 Parliament House
- 248843 3 Tanglin Camp
- 367833 Mount Vernon Camp
- 397970 Guillemard Camp
- 417902 Kaki Bukit Prison School
- 465556 Bedok Reformative Training Center
- 478937 Singapore Prisons Quarters
- 498760 Changi Exhibition Centre (Airbase)
- 498761 Changi Exhibition Centre (Airbase)
- 498819 Changi Naval Base
- 498834 Tanah Merah Prison
- 499611 8 Changi North Way (ST Aerospace)
- 506969 Changi Prison Complex Cluster B
- 507087 Selarang Camp
- 507093 Changi Camp
- 507709 Changi Prison Complex Cluster A
- 508487 Hendon Camp
- 509863 Changi Airbase
- 509927 Trend Engine Overhaul Complex
- 509928 SIA Engine Test Centre
- 509932 Trend Engine Overhaul Complex
- 528765 21 Tampines North Drive 2 (Cold Storage Fulfillment Centre)
- 534257 Paya Lebar Airbase
- 567754 Amoy Quee Camp
- 578775 601, Island Club Road
- 596302 Maju Camp
- 596472 Police KNIS Traning Camp
- 609412 2 Vobak Building
- 619110 Jurong Port
- 619523 ST Kinetics
- 628054 29, Tanjong Kling
- 628398 Tuas Naval Base
- 628439 Tanjong Gul Camp
- 629122 Jurong Shipyard
- 629351 50, Gul Road
- 629353 Keppel Shipyard (Gul)
- 629853 21 Benoi Sector #05-03 (Amazon Fulfillment Center)
- 629888 Keppel Shipyard
- 637559 Pasir Laba Camp
- 637607 Tuas Power Station
- 638357 Jurong Camp I
- 638361 Jurong Camp II
- 638364 SAFTI Military Institute
- 638501 ST Marine
- 638709 15, Tuas Crescent
- 638717 23, Tuas Crescent
- 667988 Bukit Gombak Camp
- 669638 Hillview Camp
- 669642 Gombak Base HQ
- 669644 Gombak Base
- 669645 Ministry of Defence
- 669646 Bukit Panjang Camp
- 688248 Kranji Camp III
- 688253 Police Dog (K9) Unit
- 688255 Mowbray Camp
- 688256 Kranji Camp II
- 688257 Kranji Camp
- 688793 Stagmont Camp
- 689953 Keat Hong Camp II
- 689954 Keat Hong Camp
- 698956 Tengah Air Base
- 708972 Murai Camp
- 708976 Lim Chu Kang Camp II
- 718919 Sungei Gedong Camp
- 729753 Mandai Camp
- 729754 Mandai Camp II
- 729756 Mandai Hill Camp
- 738103 Woodland Check Point
- 738203 Woodland Check Point
- 738406 60 Woodlands Industrial Park D
- 738700 Woodland Check Point
- 757618 Sembawang Camp
- 757752 Sembawang Airbase
- 757753 Chong Pang Camp
- 757758 Dieppe Barracks
- 758103 Senoko Power Station
- 759907 Senoko Incineration Plant
- 759956 Sembawang Shipyard
- 759957 Sembawang Prison
- 759945 Admiralty West Prison
- 759956 Sembawang Wharf
- 769194 4 Lorong Chencharu
- 778900 Nee Soon Camp (Leo North)
- 797792 Seletar Airport Passenger Terminal
- 778895 Nee Soon Camp
- 779914 Nee Soon Camp (SCDF)
- 797809 Seletar Airport
- 818948 11, West Perimeter Road
- 819116 1, North Perimeter Road
- 819117 20, North Perimeter Road
- 819118 21, North Perimeter Road
- 819658 8 Changi International Airport Services
- 819659 SATS Inflight Catering Centre 1