Healthy Way Chia Seed White 600g Bonus Pack

Healthy Way Chia Seed White 600g Bonus Pack

Brand : Healthy Way Seller : EWAYZ
SGD 16.00
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What Are The Health Benefits Of Chia Seeds?

Grown Organically & Are Non-GMO

Chia seeds are a whole grain food. So one of the biggest benefits of chia seeds is that they are usually grown organically and are non-GMO. With chia seeds, you don’t have to worry about consuming harmful pesticide residues.

Promote Bone Health

The benefits of chia seeds are attributed to the calcium content and other trace minerals known for their role in bone health. A 25g portion of chia contains 157mg of calcium, which is more than that in 100ml of milk.

Rich In Antioxidants

Chia seeds are loaded with antioxidants, which prevent the sensitive fats in the seeds from going rancid. The reproduction of free radicals, a natural by-product of the body, yet an enemy of it, can be prevented by these antioxidants. Free radicals can damage molecules in cells and contribute to ageing and diseases like cancer, which can be prevented by consuming chia seeds.

Help In Losing Weight

Chia seeds are a rich source of fibre, which absorbs large amounts of water and expands in the stomach. This helps with your satiety levels and keeps hunger cravings at bay. Another benefit of chia seeds is they are a good source of protein, which can help in reducing appetite and hunger.

Regulate Blood Sugar Levels

Stable blood sugar levels are essential for optimal health. One of the many benefits of chia seeds is that they are high in fibre, protein and omega-3s. All of these nutrients improve metabolic health, which in turn helps in keeping your blood sugar levels stable.

Rich In Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory effects as well as for enhancing brain and heart health. Also they contain omega-3 in the plant form, making them particulary beneficial for vegetarians/those who don’t have fish.

Good Source Of Protein

They are loaded with proteins, which makes them a useful source of plant protein. They also offer a range of amino acids, making them useful for those who follow a vegetarian and vegan diet. They are also great for weight loss as protein is a very friendly nutrient for this purpose.

Powerful Stress Busters

Chia seeds are a rich source of magnesium, which helps in keeping cortisol, the stress hormone, in control. They are also known to be great mood boosters. Chia seeds are high in tryptophan, an amino acid that helps your body produce serotonin, which is known as the ‘feel-good’ chemical.

Improve Sleep

Serotonin and melatonin are two hormones that are essential for your sleeping pattern. These are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, promote good sleep and relaxation. Tryptophan is also used for treating numerous sleep disorders.

Natural Beauty Food

One of the biggest benefits of chia seeds is that they promote great skin, hair and nails. This is because of the combination of omega-3, antioxidants, protein and minerals, including zinc, in chia seeds. Omega-3 fatty acids also reduce inflammation, dryness and increase circulation. Say hello to glowing skin!

Help In Fighting Constipation

Being loaded with fibre is one of the many benefits of chia seeds. This power nutrient can whip your digestive system into shape. The fibre found in chia seeds consists of insoluble and soluble fibre. Soluble fibre helps to preserve more water in your stool, which allows it to pass easily through your intestines. Insoluble fibre adds bulk to your stool, which helps in preventing constipation.

Easy To Incorporate In Your Diet

Unlike some other seeds, chia seeds don’t need to be grounded and can be eaten raw or even soaked. Adding chia seeds to your daily food will dramatically boost its nutritional value.

Help In Fighting Breast Cancer

Chia seeds are a good source of alpha-linoleic acid, which help prevent breast cancer. Studies show that chia seed oil has anti-cancer properties. It appeared to reduce tumour growth and inhibit the replication of cancer cells.

eLife Purchases:

  1. All local deliveries will be made within 3 to 5 working days from purchase date.
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  6. Images shown are for illustration purposes only. The colour of the actual product may/may not defer from images shown.

eLife Rewards Redemptions:

  1. All redemptions must be collected within 1 month from date of issuance.
  2. All redemption items are subject to availability and on a whilst stocks last basis.
  3. Redemption is strictly non-exchangeable and non-upgradeable, unless otherwise indicated.
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  6. eLife will not extend the redemption period. Lost or damaged vouchers will not be replaced or refunded.
  7. By redeeming the item, you accept the promotion terms and conditions stated in eLife Terms and Conditions.
  8. Images shown are for illustration purposes only. The colour of the actual product may/may not defer from images shown.

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